Healthy Ways To Gain Weight Meal Plan

Being stick thin is no less a worry than being over weight or obese. Skinny people are as much the butt of jokes as fatsos. Furthermore, they too are prone to many a health issues due to a low BMI. So maintaining the right weight is equally important for those who’ve put too much and those who are in lack of it. Strange then is the fact that while the net is flooded with weight loss plans, there is a dearth of tips to gain weight.

However, genuinely dedicated health sites will undoubtedly cater to the needs of an underweight too. So those of you who are in search of some healthy weight gain meal plan, don’t lose heart. At the end of the day you will certainly land up with some useful information.

For starters, here are our quick suggestions:

1. Calculate your Current Calorie Intake

The current amounts are obviously not sufficient, as you haven’t achieved the appropriate weight with it.The amount of calories you are taking are either less than what you require or just the amount needed to carry out the day’s activity.

2. Add at least 500 more calories to this present intake

You need extra calories than those which are burnt down to contribute to an increase in body mass. When aiming at a significant weight gain consuming 500 calories more could be a good start.

3. Increase the number of your meals

Eating after every 2-3 hours can help you increase the amount of food you consume. Increasing the portion size of one meal radically will be difficult, instead of 3 large meals you can have 5 meals (3 substantially bigger and 2 as in between snacks) a day.

4. Follow strict meal timings

Not following a regular eating plan could lead to problems like acidity, irritable bowl syndrome that make it difficult to eat food properly and might even lead to skipping your meal. Also a empty stomach can lead to significant drop in energy levels.

5. Don’t stuff Junk Food

Gaining weight is not synonymous to gaining fat. So no stuffing in junk. Also, consuming desi ghee in anything and everything (the Desi theory) is not what you in reality call an Indian healthy weight gain diet plan. Weight gain must always be a healthy process and therefore, one should avoid eating saturated fat products.

6. Eat a high carb diet

The right diet to put on weight comprises of muscle building carbohydrates and rich protein diet. Foods rich in these nutrients help gain solid muscle mass, instead of hollow fat.

For detailed information, why and how such strategies result in weight gain, consult a dietitian and say good bye to the dreadful skinny existence.