Healthy Ways To Gain Weight Meal Plan

Being stick thin is no less a worry than being over weight or obese. Skinny people are as much the butt of jokes as fatsos. Furthermore, they too are prone to many a health issues due to a low BMI. So maintaining the right weight is equally important for those who’ve put too much and those who are in lack of it. Strange then is the fact that while the net is flooded with weight loss plans, there is a dearth of tips to gain weight.

However, genuinely dedicated health sites will undoubtedly cater to the needs of an underweight too. So those of you who are in search of some healthy weight gain meal plan, don’t lose heart. At the end of the day you will certainly land up with some useful information.

For starters, here are our quick suggestions:

1. Calculate your Current Calorie Intake

The current amounts are obviously not sufficient, as you haven’t achieved the appropriate weight with it.The amount of calories you are taking are either less than what you require or just the amount needed to carry out the day’s activity.

2. Add at least 500 more calories to this present intake

You need extra calories than those which are burnt down to contribute to an increase in body mass. When aiming at a significant weight gain consuming 500 calories more could be a good start.

3. Increase the number of your meals

Eating after every 2-3 hours can help you increase the amount of food you consume. Increasing the portion size of one meal radically will be difficult, instead of 3 large meals you can have 5 meals (3 substantially bigger and 2 as in between snacks) a day.

4. Follow strict meal timings

Not following a regular eating plan could lead to problems like acidity, irritable bowl syndrome that make it difficult to eat food properly and might even lead to skipping your meal. Also a empty stomach can lead to significant drop in energy levels.

5. Don’t stuff Junk Food

Gaining weight is not synonymous to gaining fat. So no stuffing in junk. Also, consuming desi ghee in anything and everything (the Desi theory) is not what you in reality call an Indian healthy weight gain diet plan. Weight gain must always be a healthy process and therefore, one should avoid eating saturated fat products.

6. Eat a high carb diet

The right diet to put on weight comprises of muscle building carbohydrates and rich protein diet. Foods rich in these nutrients help gain solid muscle mass, instead of hollow fat.

For detailed information, why and how such strategies result in weight gain, consult a dietitian and say good bye to the dreadful skinny existence.

Detox Diet: An Easy and Fast Way to Weight Loss

Detox Diet is emerging as one of the most preferred diet options these days. This quick on result diet can help give your weight loss regime the right kick. Cleansing the body of toxic substances, though, is a natural process but in this day and age, the inbuilt natural mechanism is unable to cope up with the high levels of chemicals and pollutants our body is exposed to. A detox diet thus can prove to be a healthy catalyst in this regard.

The diet is usually short-term (a week or so). The diet usually includes intake of herbs and healthy foods like fresh fruits and vegetables, nuts and seeds, beverages and lots of water. Fiber rich content is preferred. The body is made rid of processed food, Trans fat, caffeine, liquor and excessive amounts of sugar. By cutting the supply of the unhealthy foods that invariably had been part of our diet, weight loss is sure to happen.

Now that your diet is brought down to mere basics, and a few kilos reduced, detox diet can prove to be a great motivation to start afresh. More and more people find it easier to adopt healthier dietary patterns after trying a detox diet plan. You too can be one among them.

After going through a complete round of this quick weight loss diet plan, here are a few nutrient filled beverages to be included in your every day routine to keep up the body’s natural detox system strong forever:

1. Water with mint leaves and lemon slices added to it.

2. Beetroot, carrot and ginger juice: use a juicer to extract the juice of all ingredients together.

3. Green fruit drink:  made from blending together spinach (1 cup), cucumber (1 small), green grapes (half a cup), lemon juice (half of a lemon), kiwi fruit (1 small) and water (1 cup).